When I got on my home scale Fri. a.m. I was encouraged because it was the lowest I have been since starting this program. I am excited to see some progress on the weight. I have worked hard but haven't seen a lot of weight loss. Jason has been encouraging me that it takes time and that my body is adding muscle and that's why at the beginning you don't see a lot of weight differential. I know the holidays are upon us and it's important that I eat right and don't go after too many of the desserts, snacks and candies.
Tom
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