Progress

It's been exactly two weeks since I've been back from South Africa and it's still been an adjustment getting back in the swing of things, esp. with diet. I lost about 4-5 lbs. on the trip and I didn't eat very many meals per day like I was doing here. So, I am just starting getting back to eating more regularly. I am encouraged to keep on eating well even though the holidays make it a little more challenging with all the sweets so prevalent. I did measurements with Jason on Fri. and showed some good progress with my waist line being an inch smaller and some other good muscle gains as well. Keep on!

Tom